How to lose weight fast

Here’s what losing weight does to your body and brain during the first week you
may find it easy to lose weight by simply switching to a healthier diet but
as your metabolism adjusts you won’t burn as several calories as you accustomed therefore.

losing additional weight will become harder making matters worse as the fat melts away .

You’ll start to experience an increase in appetite after a meal fat cells release a hormone called leptin.
Into the bloodstream this surge in leptin level signals to your brain, you’re full and should stop eating but
with less overall fat people who lose weight show a measurable dip in leptin.Brain scans of obese patients who had
lost 10% of their body weight reveal less left and leads to increased activity and regions of the brain that
control our desire to eat the end result.Isn’t just an increased appetite but an even stronger urge to eat fatty
high-calorie foods because your brain is trying to restore the body’s leptin.Levels to normal however finding that
early impulse to gorge on pizza and donuts is worth it in the long run.Besides the decreased risk of heart
disease hypertension high cholesterol and type 2 diabetes scientists studying overweight people discovered that losing
just one pound of body weight reduces four pounds of pressure on me joints.Losing excess weight also reduces strain
on the blood vessels increases blood flow to the brain and boosts overall brain function several studies have
shown that people who underwent weight-loss surgery saw an improvement in memory concentration and

problem-solving skills in as before long as three months and brain scans indicate that people who lost weight

and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost
the weight.

The brain regions that process reward motivation and taste didn’t react too strongly whereas the areas that promote overall
self-control had a boost in activity so fighting those cravings early on might make them easier to control later turns
out like a thing else losing weight can get easier with practice.